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Showing posts from December, 2017

Social Media Posts

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Bullying and how young people are overcoming this social nightmare  by taking up Martial Arts. By them walking through the door is their first step to being a bigger person than the bully!




Fitness Challenge

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30 Day Challenge..Join me!
The challenge costs no gym expense or membership and no fancy equipment. My challenge uses 3 kitchen chairs only. I do my challenge on a stone floor or on my decking so a small mat is also usefull..That's it!

To prepare for your excecise routine place 2 of the chairs side by side approx your shoulder-width apart. Place the 3rd chair back  at a distance for your feet to rest on comfortable when you take up the press-up position.

Here is my monthly challenge: 5 minute warm up and stretching. 25 x Press-Ups. Push the press-up to as low as you can go and feel the pressure in your chest, biceps and shoulders.25 x Arm presses/dips - sit between your 2 chairs and using your arms, dip/lower yourself down and up ensuring your arms come back to the straight/locked position. As you start your repititions you may be able to dip lower and really excercise your chest and triceps (back of your arms). 25 x Sit up's (lay on your back with your knees slightly bent). Do the s…